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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Acai (1 piece)

115 mg/dL • Avg. glucose peak • Breakfast

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

9
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

9

Bottom zone

Sattu Paratha (100 G)

170 mg/dL • Avg. glucose peak • Breakfast

3
Benne Dosa (1 Piece)

189 mg/dL • Avg. glucose peak • Breakfast

1
Banana Chips (100 G)

146 mg/dL • Avg. glucose peak • Afternoon Snack

4
Corn puffs (1 piece)

182 mg/dL • Avg. glucose peak • Dinner

4
Apple (1 piece)

168 mg/dL • Avg. glucose peak • Lunch

4
Sweet pongal (1 piece)

238 mg/dL • Avg. glucose peak • Dinner

3
Vegetable sandwich (1 piece)

159 mg/dL • Avg. glucose peak • Afternoon Snack

3
Spinach (1 Cup) and Millet (Cooked) (100 G)

186 mg/dL • Avg. glucose peak • Lunch

3
McFlurry (McDonald's) (1 Serving)

126 mg/dL • Avg. glucose peak • Afternoon Snack

5
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL • Avg. glucose peak • Dinner

4

See what's trending

Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Acai (1 piece)

115 mg/dL • Avg. glucose peak • Breakfast

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

9
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

9
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