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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

8
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)

129 mg/dL • Avg. glucose peak • Breakfast

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL • Avg. glucose peak • Dinner

9
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9

Bottom zone

Brownie without Icing (1 Brownie (2 Inches Square))

166 mg/dL • Avg. glucose peak • Dinner

3
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

149 mg/dL • Avg. glucose peak • Breakfast

3
Koki (1 piece)

148 mg/dL • Avg. glucose peak • Breakfast

4
Masala Munch (Kurkure) (1 Serving)

161 mg/dL • Avg. glucose peak • Afternoon Snack

4
English Vegetable Roti (1 Piece)

213 mg/dL • Avg. glucose peak • Lunch

1
English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL • Avg. glucose peak • Lunch

4
Burger king (1 piece)

126 mg/dL • Avg. glucose peak • Afternoon Snack

5
Portuguese Mushroom Risotto (1 Cup)

130 mg/dL • Avg. glucose peak • Lunch

4
Flamin Hot (Cheetos) (1 Serving)

128 mg/dL • Avg. glucose peak • Afternoon Snack

5
Profiterole (1 Profiterole)

124 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

8
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)

129 mg/dL • Avg. glucose peak • Breakfast

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL • Avg. glucose peak • Dinner

9
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9
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