OGDb
World's largest
Open Glucose Database
Top Zone
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL • Avg. glucose peak • Breakfast
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Vegetable sandwich (1 piece)
159 mg/dL • Avg. glucose peak • Afternoon Snack
Cup Noodles (Nissin) (1 Serving)
143 mg/dL • Avg. glucose peak • Dinner
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL • Avg. glucose peak • Lunch
Zinger Burger (KFC) (1 Serving)
150 mg/dL • Avg. glucose peak • Dinner
Rye Bread (1 Slice)
123 mg/dL • Avg. glucose peak • Breakfast
Muruku - Muruku (1 cup)
127 mg/dL • Avg. glucose peak • Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Breakfast Bar (1 Bar)
180 mg/dL • Avg. glucose peak • Breakfast
McChicken (McDonald's) (1 Serving)
160 mg/dL • Avg. glucose peak • Afternoon Snack
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL • Avg. glucose peak • Lunch
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