OGDb

World's largest
Open Glucose Database

Top Zone

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Peanut Butter (1 Tablespoon)

103 mg/dL • Avg. glucose peak • Dinner

Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL • Avg. glucose peak • Dinner

Zero Carb Protein (Isopure) (1 Serving)

112 mg/dL • Avg. glucose peak • Breakfast

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

Bottom zone

Koki (1 piece)

148 mg/dL • Avg. glucose peak • Breakfast

Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL • Avg. glucose peak • Breakfast

Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

141 mg/dL • Avg. glucose peak • Lunch

English Vietnamese Banh Mi Sandwich (1 Sandwich)

135 mg/dL • Avg. glucose peak • Lunch

Waffle (1 piece)

162 mg/dL • Avg. glucose peak • Breakfast

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL • Avg. glucose peak • Lunch

Pomegranate Juice (1 Serving (154g))

139 mg/dL • Avg. glucose peak • Afternoon Snack

English Banana Shake (1 Cup)

149 mg/dL • Avg. glucose peak • Breakfast

2 Minute Noodles (Maggi) (1 Serving)

156 mg/dL • Avg. glucose peak • Dinner

Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

Peanut Butter (1 Tablespoon)

103 mg/dL • Avg. glucose peak • Dinner

Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL • Avg. glucose peak • Dinner

Zero Carb Protein (Isopure) (1 Serving)

112 mg/dL • Avg. glucose peak • Breakfast

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

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Solutions

OGDb

Top Zone

Fresh Lime and Soda (1 serving(s))

Shepherd's Pie with Beef (1 Cup)

Salat (1 piece)

Kale (1 Cup, Chopped)

English Chicken Tikka Masala (1 Serving (200g))

Keto Fudge (1 Piece)

Peanut Butter (1 Tablespoon)

Creamy Afghani Chicken (Licious) (1 Serving)

Zero Carb Protein (Isopure) (1 Serving)

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

Bottom zone

Koki (1 piece)

Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

English Vietnamese Banh Mi Sandwich (1 Sandwich)

Waffle (1 piece)

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

Pomegranate Juice (1 Serving (154g))

English Banana Shake (1 Cup)

2 Minute Noodles (Maggi) (1 Serving)

Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

Fresh Lime and Soda (1 serving(s))

Shepherd's Pie with Beef (1 Cup)

Salat (1 piece)

Kale (1 Cup, Chopped)

English Chicken Tikka Masala (1 Serving (200g))

Keto Fudge (1 Piece)

Peanut Butter (1 Tablespoon)

Creamy Afghani Chicken (Licious) (1 Serving)

Zero Carb Protein (Isopure) (1 Serving)

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)