OGDb

World's largest
Open Glucose Database

Top Zone

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

Bottom zone

Dal Khichdi (1 piece)

140 mg/dL • Avg. glucose peak • Lunch

Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

133 mg/dL • Avg. glucose peak • Dinner

English Indian Fafda (1 Piece)

130 mg/dL • Avg. glucose peak • Dinner

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL • Avg. glucose peak • Dinner

Beet Soup (Borscht) (1 Cup)

129 mg/dL • Avg. glucose peak • Lunch

English Indian Ghewar Dessert (100 G)

140 mg/dL • Avg. glucose peak • Lunch

Croissant with Egg, Cheese and Ham (1 Croissant)

123 mg/dL • Avg. glucose peak • Breakfast

English Indian Falooda (1 Cup)

144 mg/dL • Avg. glucose peak • Dinner

Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)

114 mg/dL • Avg. glucose peak • Lunch

Homemade - Vegetable Dalia (1 cups)

143 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

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Solutions

OGDb

Top Zone

Dry Roasted Salted Almonds (100 G)

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

English Fish Soup (1 Serving (241g))

Almond Butter (1 Tablespoon)

Cucumber Salad with Vinegar (1 Cup)

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

Costa Coffee - Cortado (Skimmed) (1 portion)

English Chicken Tikka Masala (1 Serving (200g))

brocolli soup (1 serving(s))

Spanish Caprese Salad (100 G)

Bottom zone

Dal Khichdi (1 piece)

Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

English Indian Fafda (1 Piece)

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

Beet Soup (Borscht) (1 Cup)

English Indian Ghewar Dessert (100 G)

Croissant with Egg, Cheese and Ham (1 Croissant)

English Indian Falooda (1 Cup)

Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)

Homemade - Vegetable Dalia (1 cups)

Dry Roasted Salted Almonds (100 G)

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

English Fish Soup (1 Serving (241g))

Almond Butter (1 Tablespoon)

Cucumber Salad with Vinegar (1 Cup)

Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

Costa Coffee - Cortado (Skimmed) (1 portion)

English Chicken Tikka Masala (1 Serving (200g))

brocolli soup (1 serving(s))

Spanish Caprese Salad (100 G)