OGDb
World's largest
Open Glucose Database
Top Zone
French Nicoise Salad (100 G)
114 mg/dL • Avg. glucose peak • Lunch
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL • Avg. glucose peak • Breakfast
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL • Avg. glucose peak • Breakfast
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Tuna Salad (1 Cup)
113 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL • Avg. glucose peak • Breakfast
German Bircher Muesli (100 G)
131 mg/dL • Avg. glucose peak • Breakfast
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL • Avg. glucose peak • Midnight Snack
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL • Avg. glucose peak • Afternoon Snack
Homemade - Moong Sprout Salad (1 bowl)
149 mg/dL • Avg. glucose peak • Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
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