OGDb
World's largest
Open Glucose Database
Top Zone
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL β’ Avg. glucose peak β’ Dinner
Aloo Paratha (1 Piece)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sour Cream & Onion Chips (Pringles) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
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