OGDb
World's largest
Open Glucose Database
Top Zone
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL β’ Avg. glucose peak β’ Dinner
McFlurry (McDonald's) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
English Bread Pakora (100 G)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Overnight Oats (1 Cup)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Gond Ke Laddu (1 Piece)
122 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Akki rotti (1 piece)
163 mg/dL β’ Avg. glucose peak β’ Lunch
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