OGDb
World's largest
Open Glucose Database
Top Zone
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Coffee with stevia (1 piece)
94 mg/dL • Avg. glucose peak • Midnight Snack
Keto Butter Chicken (1 Cup)
103 mg/dL • Avg. glucose peak • Dinner
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
English Fish and Chips (1 Serving (300g))
142 mg/dL • Avg. glucose peak • Dinner
Beet Soup (Borscht) (1 Cup)
129 mg/dL • Avg. glucose peak • Lunch
Vegetable sandwich (1 piece)
159 mg/dL • Avg. glucose peak • Afternoon Snack
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL • Avg. glucose peak • Lunch
English Indian Fafda (1 Piece)
130 mg/dL • Avg. glucose peak • Dinner
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Mujaddara (1 Cup)
122 mg/dL • Avg. glucose peak • Afternoon Snack
See what's trending