OGDb
World's largest
Open Glucose Database
Top Zone
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL • Avg. glucose peak • Dinner
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Burger patty (1 piece)
103 mg/dL • Avg. glucose peak • Lunch
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL • Avg. glucose peak • Lunch
Noodle Soup (1 Cup)
155 mg/dL • Avg. glucose peak • Lunch
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL • Avg. glucose peak • Dinner
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL • Avg. glucose peak • Lunch
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