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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

8
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

8
Zero Carb Protein (Isopure) (1 Serving)

112 mg/dL • Avg. glucose peak • Breakfast

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Toasted Multigrain Bread (1 Regular Slice)

133 mg/dL • Avg. glucose peak • Breakfast

5
Granola Cereal (1 Cup)

156 mg/dL • Avg. glucose peak • Breakfast

4
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

126 mg/dL • Avg. glucose peak • Lunch

5
Rice Crackers (1 Cracker)

147 mg/dL • Avg. glucose peak • Dinner

3
Chocolate Cake (Dry Mix) (100 G)

131 mg/dL • Avg. glucose peak • Afternoon Snack

5
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL • Avg. glucose peak • Breakfast

5
Thepla (1 Piece)

159 mg/dL • Avg. glucose peak • Breakfast

3
Mujaddara (1 Cup)

122 mg/dL • Avg. glucose peak • Afternoon Snack

5
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)

172 mg/dL • Avg. glucose peak • Dinner

3
English Overnight Oats (1 Cup)

132 mg/dL • Avg. glucose peak • Breakfast

5

See what's trending

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

8
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

8
Zero Carb Protein (Isopure) (1 Serving)

112 mg/dL • Avg. glucose peak • Breakfast

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
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