OGDb

World's largest
Open Glucose Database

Top Zone

Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

111 mg/dL • Avg. glucose peak • Dinner

Bottom zone

Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

143 mg/dL • Avg. glucose peak • Breakfast

Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL • Avg. glucose peak • Breakfast

Hash Brown (from Frozen) (1 Patty)

128 mg/dL • Avg. glucose peak • Dinner

Homemade - Muthiya (1 cup)

139 mg/dL • Avg. glucose peak • Dinner

Steel Cut Oats (Bagrry's) (1 Serving)

151 mg/dL • Avg. glucose peak • Breakfast

Sweet Potato (100 G) and Chicken Sandwich (100 G)

130 mg/dL • Avg. glucose peak • Lunch

Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL • Avg. glucose peak • Afternoon Snack

English Momo Dumpling (1 Piece)

152 mg/dL • Avg. glucose peak • Afternoon Snack

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL • Avg. glucose peak • Breakfast

Akki rotti (1 piece)

163 mg/dL • Avg. glucose peak • Lunch

See what's trending

Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

111 mg/dL • Avg. glucose peak • Dinner

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Solutions

OGDb

Top Zone

Jeera water (1 piece)

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

Kale (1 Cup, Chopped)

Plant Protein (PLIX) (1 Serving)

Shepherd's Pie with Beef (1 Cup)

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

Soy Milk (1 Cup)

English Chicken Tikka Masala (1 Serving (200g))

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

Bottom zone

Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

Hash Brown (from Frozen) (1 Patty)

Homemade - Muthiya (1 cup)

Steel Cut Oats (Bagrry's) (1 Serving)

Sweet Potato (100 G) and Chicken Sandwich (100 G)

Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

English Momo Dumpling (1 Piece)

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

Akki rotti (1 piece)

Jeera water (1 piece)

Iso Whey Protein (Ultimate Nutrition) (1 Serving)

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

Kale (1 Cup, Chopped)

Plant Protein (PLIX) (1 Serving)

Shepherd's Pie with Beef (1 Cup)

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

Soy Milk (1 Cup)

English Chicken Tikka Masala (1 Serving (200g))

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)