OGDb
World's largest
Open Glucose Database
Top Zone
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL • Avg. glucose peak • Dinner
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL • Avg. glucose peak • Dinner
Spanish Caprese Salad (100 G)
124 mg/dL • Avg. glucose peak • Dinner
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Tasty Nuts (Haldiram's) (1 Serving)
157 mg/dL • Avg. glucose peak • Lunch
Sweetbreads (100 G)
128 mg/dL • Avg. glucose peak • Lunch
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL • Avg. glucose peak • Dinner
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL • Avg. glucose peak • Lunch
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL • Avg. glucose peak • Breakfast
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL • Avg. glucose peak • Lunch
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL • Avg. glucose peak • Dinner
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
Homemade - Muthiya (1 cup)
139 mg/dL • Avg. glucose peak • Dinner
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