OGDb
World's largest
Open Glucose Database
Top Zone
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL • Avg. glucose peak • Afternoon Snack
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL • Avg. glucose peak • Lunch
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Coffee with stevia (1 piece)
94 mg/dL • Avg. glucose peak • Midnight Snack
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Noodle Soup (1 Cup)
155 mg/dL • Avg. glucose peak • Lunch
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL • Avg. glucose peak • Lunch
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL • Avg. glucose peak • Dinner
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL • Avg. glucose peak • Breakfast
English Bread Pakora (100 G)
162 mg/dL • Avg. glucose peak • Breakfast
Burger king (1 piece)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL • Avg. glucose peak • Lunch
English Vegetable Roti (1 Piece)
213 mg/dL • Avg. glucose peak • Lunch
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL • Avg. glucose peak • Dinner