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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Dark Chocolate 85% (Lindt) (1 Serving)

118 mg/dL • Avg. glucose peak • Dinner

7
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Keto Butter Chicken (1 Cup)

103 mg/dL • Avg. glucose peak • Dinner

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL • Avg. glucose peak • Breakfast

4
French Fries (In Vegetable Oil) (1 Large)

140 mg/dL • Avg. glucose peak • Dinner

4
Oats (100 G) and Peanut Butter (1 Tablespoon)

134 mg/dL • Avg. glucose peak • Breakfast

5
Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

4
English Indian Gooseberry Juice (100 Ml)

188 mg/dL • Avg. glucose peak • Breakfast

3
English Muffin with Egg, Cheese and Sausage (1 Muffin)

133 mg/dL • Avg. glucose peak • Breakfast

4
Oreo Chocolate (Cadbury) (1 Serving)

123 mg/dL • Avg. glucose peak • Dinner

4
English Bread Pakora (100 G)

162 mg/dL • Avg. glucose peak • Breakfast

3
Donut (1 piece)

132 mg/dL • Avg. glucose peak • Breakfast

4
Kiwi (1 piece)

130 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Dark Chocolate 85% (Lindt) (1 Serving)

118 mg/dL • Avg. glucose peak • Dinner

7
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Keto Butter Chicken (1 Cup)

103 mg/dL • Avg. glucose peak • Dinner

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8
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