OGDb
World's largest
Open Glucose Database
Top Zone
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Cheese Slice (Amul) (1 Serving)
104 mg/dL • Avg. glucose peak • Dinner
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
Potato Gnocchi (1 Cup)
136 mg/dL • Avg. glucose peak • Dinner
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL • Avg. glucose peak • Afternoon Snack
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
German Bircher Muesli (100 G)
131 mg/dL • Avg. glucose peak • Breakfast
Sushi with Vegetables (1 Piece)
131 mg/dL • Avg. glucose peak • Dinner
Idli Sambar - Snack (1 idli)
172 mg/dL • Avg. glucose peak • Breakfast
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL • Avg. glucose peak • Breakfast
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL • Avg. glucose peak • Dinner
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