OGDb
World's largest
Open Glucose Database
Top Zone
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Burger patty (1 piece)
103 mg/dL • Avg. glucose peak • Lunch
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL • Avg. glucose peak • Breakfast
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
RX Bar (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Limca (Limca) (1 Serving)
132 mg/dL • Avg. glucose peak • Dinner
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL • Avg. glucose peak • Afternoon Snack
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
Akki rotti (1 piece)
163 mg/dL • Avg. glucose peak • Lunch
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL • Avg. glucose peak • Breakfast
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Noodles (Enriched, Cooked) (100 G)
145 mg/dL • Avg. glucose peak • Dinner
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL • Avg. glucose peak • Lunch
Cheese Croissants (1 Croissant, Medium)
132 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL • Avg. glucose peak • Breakfast
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