OGDb
World's largest
Open Glucose Database
Top Zone
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Jeera water (1 piece)
95 mg/dL • Avg. glucose peak • Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL • Avg. glucose peak • Lunch
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL • Avg. glucose peak • Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Homemade - Dhokla (1 grams)
178 mg/dL • Avg. glucose peak • Afternoon Snack
Multigrain Bread (1 Regular Slice)
174 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL • Avg. glucose peak • Lunch
Rice Flakes (1 Cup)
162 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner