OGDb
World's largest
Open Glucose Database
Top Zone
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL • Avg. glucose peak • Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
141 mg/dL • Avg. glucose peak • Lunch
Banana Bread (with Margarine) (1 Slice)
152 mg/dL • Avg. glucose peak • Lunch
English Indian Fafda (1 Piece)
130 mg/dL • Avg. glucose peak • Dinner
Chicken Burrito Bowl (1 Bowl)
140 mg/dL • Avg. glucose peak • Lunch
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL • Avg. glucose peak • Dinner
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Apple (1 piece)
168 mg/dL • Avg. glucose peak • Lunch
2 Minute Noodles (Maggi) (1 Serving)
156 mg/dL • Avg. glucose peak • Dinner
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