OGDb
World's largest
Open Glucose Database
Top Zone
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Shepherd's Pie with Beef (1 Cup)
116 mg/dL • Avg. glucose peak • Afternoon Snack
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Bottom zone
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)
125 mg/dL • Avg. glucose peak • Lunch
Homemade - Muthiya (1 cup)
139 mg/dL • Avg. glucose peak • Dinner
Dal Khichdi (1 piece)
140 mg/dL • Avg. glucose peak • Lunch
Kachori (1 Piece)
150 mg/dL • Avg. glucose peak • Afternoon Snack
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL • Avg. glucose peak • Lunch
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL • Avg. glucose peak • Afternoon Snack
McFlurry (McDonald's) (1 Serving)
126 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL • Avg. glucose peak • Afternoon Snack
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