


OGDb
World's largest
Open Glucose Database
Top Zone
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL • Avg. glucose peak • Afternoon Snack
French Nicoise Salad (100 G)
114 mg/dL • Avg. glucose peak • Lunch
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL • Avg. glucose peak • Dinner
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL • Avg. glucose peak • Afternoon Snack
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL • Avg. glucose peak • Breakfast
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL • Avg. glucose peak • Breakfast
Pizza (1 piece)
149 mg/dL • Avg. glucose peak • Dinner
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL • Avg. glucose peak • Dinner
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
Homemade - Muthiya (1 cup)
139 mg/dL • Avg. glucose peak • Dinner
Veg sandwich (1 piece)
126 mg/dL • Avg. glucose peak • Dinner
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
English Banana Shake (1 Cup)
149 mg/dL • Avg. glucose peak • Breakfast
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