


OGDb
World's largest
Open Glucose Database
Top Zone
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Tuna Salad (1 Cup)
113 mg/dL • Avg. glucose peak • Lunch
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
mexican salad (1 serving(s))
105 mg/dL • Avg. glucose peak • Dinner
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL • Avg. glucose peak • Breakfast
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Dal Pakwan (1 piece)
161 mg/dL • Avg. glucose peak • Lunch
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))
152 mg/dL • Avg. glucose peak • Afternoon Snack
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL • Avg. glucose peak • Lunch
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL • Avg. glucose peak • Dinner
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL • Avg. glucose peak • Breakfast
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL • Avg. glucose peak • Breakfast
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