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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

106 mg/dL • Avg. glucose peak • Dinner

9
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Peanut Butter (1 Tablespoon)

103 mg/dL • Avg. glucose peak • Dinner

8
Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL • Avg. glucose peak • Dinner

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8

Bottom zone

Chocolate Cake (Dry Mix) (100 G)

131 mg/dL • Avg. glucose peak • Afternoon Snack

5
Lollipops (1 Large (1 Oz))

124 mg/dL • Avg. glucose peak • Breakfast

4
Toasted White Bread (1 Slice)

135 mg/dL • Avg. glucose peak • Breakfast

4
Aloo Sabzi (100 G)

156 mg/dL • Avg. glucose peak • Lunch

4
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

133 mg/dL • Avg. glucose peak • Dinner

4
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

4
Nandos (1 piece)

132 mg/dL • Avg. glucose peak • Lunch

4
Multigrain Bread (1 Regular Slice)

174 mg/dL • Avg. glucose peak • Breakfast

4
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))

174 mg/dL • Avg. glucose peak • Lunch

3
Watermelon - Raw, 2.63 cup, diced (1 serving(s))

138 mg/dL • Avg. glucose peak • Afternoon Snack

3

See what's trending

Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL • Avg. glucose peak • Breakfast

9
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

106 mg/dL • Avg. glucose peak • Dinner

9
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Peanut Butter (1 Tablespoon)

103 mg/dL • Avg. glucose peak • Dinner

8
Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL • Avg. glucose peak • Dinner

8
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
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