OGDb
World's largest
Open Glucose Database
Top Zone
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL • Avg. glucose peak • Breakfast
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Jeera water (1 piece)
95 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL • Avg. glucose peak • Dinner
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
Tea biscuit (1 piece)
165 mg/dL • Avg. glucose peak • Afternoon Snack
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL • Avg. glucose peak • Dinner
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL • Avg. glucose peak • Breakfast
Pomegranate Juice (1 Serving (154g))
139 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet pongal (1 piece)
238 mg/dL • Avg. glucose peak • Dinner
Granola Cereal (1 Cup)
156 mg/dL • Avg. glucose peak • Breakfast
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
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