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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

7
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL • Avg. glucose peak • Breakfast

4
Pecan Pie (100 G)

134 mg/dL • Avg. glucose peak • Afternoon Snack

4
Toasted Whole Wheat Bread (1 Slice)

151 mg/dL • Avg. glucose peak • Breakfast

4
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

148 mg/dL • Avg. glucose peak • Lunch

4
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

156 mg/dL • Avg. glucose peak • Afternoon Snack

3
Sour Cream & Onion Chips (Pringles) (1 Serving)

128 mg/dL • Avg. glucose peak • Afternoon Snack

4
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)

125 mg/dL • Avg. glucose peak • Lunch

4
Burger and fries (1 piece)

129 mg/dL • Avg. glucose peak • Dinner

4
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)

144 mg/dL • Avg. glucose peak • Dinner

3
Rice Crackers (1 Cracker)

147 mg/dL • Avg. glucose peak • Dinner

3

See what's trending

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

7
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
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