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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9
Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

English Indian Bonda Snack (1 Piece)

158 mg/dL • Avg. glucose peak • Breakfast

3
Top Ramen Curry Smoodles (Nissin) (1 Serving)

155 mg/dL • Avg. glucose peak • Dinner

4
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL • Avg. glucose peak • Breakfast

4
Rye Bread (1 Slice)

123 mg/dL • Avg. glucose peak • Breakfast

5
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL • Avg. glucose peak • Breakfast

4
Boiled Potato (Fat Added in Cooking) (1 Cup)

159 mg/dL • Avg. glucose peak • Lunch

2
Plain Pancakes (1 Pancake (4 Inches Dia))

129 mg/dL • Avg. glucose peak • Breakfast

5
Egg Briyani - Egg Briyani (1 cup)

142 mg/dL • Avg. glucose peak • Dinner

3
Rasam rice (1 piece)

193 mg/dL • Avg. glucose peak • Afternoon Snack

3
Kachori (1 Piece)

150 mg/dL • Avg. glucose peak • Afternoon Snack

4

See what's trending

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

9
Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
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