OGDb
World's largest
Open Glucose Database
Top Zone
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
English Indian Batata Vada Snack (1 Piece)
151 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Rice (1 Cup)
150 mg/dL • Avg. glucose peak • Dinner
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL • Avg. glucose peak • Dinner
Vegetable Biryani (1 Cup) and Mango (1 Mango)
150 mg/dL • Avg. glucose peak • Dinner
Oats (Quaker) (1 Serving)
142 mg/dL • Avg. glucose peak • Breakfast
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL • Avg. glucose peak • Dinner
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL • Avg. glucose peak • Breakfast
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL • Avg. glucose peak • Breakfast
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Macaroni (Cooked) (1 Cup Elbow Shaped)
137 mg/dL • Avg. glucose peak • Breakfast
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