OGDb
World's largest
Open Glucose Database
Top Zone
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL • Avg. glucose peak • Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
Tofu salad (1 serving)
103 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Chole Kulche (1 piece)
181 mg/dL • Avg. glucose peak • Lunch
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL • Avg. glucose peak • Breakfast
English Bread Pakora (100 G)
162 mg/dL • Avg. glucose peak • Breakfast
Sweet pongal (1 piece)
238 mg/dL • Avg. glucose peak • Dinner
Burger and fries (1 piece)
129 mg/dL • Avg. glucose peak • Dinner
Oats (Quaker) (1 Serving) and Milk (1 Cup)
126 mg/dL • Avg. glucose peak • Breakfast
Home Made - Simple Rava Upma (1 cup)
154 mg/dL • Avg. glucose peak • Breakfast
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL • Avg. glucose peak • Afternoon Snack
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL • Avg. glucose peak • Dinner
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