OGDb
World's largest
Open Glucose Database
Top Zone
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Home Made - Simple Rava Upma (1 cup)
154 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Biryani (1 piece)
142 mg/dL β’ Avg. glucose peak β’ Lunch
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chaat (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Gooseberry Juice (100 Ml)
188 mg/dL β’ Avg. glucose peak β’ Breakfast
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