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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

111 mg/dL • Avg. glucose peak • Breakfast

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL • Avg. glucose peak • Lunch

4
Banana Bread (with Margarine) (1 Slice)

152 mg/dL • Avg. glucose peak • Lunch

4
Krack Jack (Parle) (1 Serving)

218 mg/dL • Avg. glucose peak • Afternoon Snack

2
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL • Avg. glucose peak • Breakfast

4
Top Ramen Masala Noodles (Nissin) (1 Serving)

166 mg/dL • Avg. glucose peak • Afternoon Snack

3
Gluten Free Bread (1 Medium Slice)

128 mg/dL • Avg. glucose peak • Afternoon Snack

4
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

130 mg/dL • Avg. glucose peak • Breakfast

5
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL • Avg. glucose peak • Dinner

3
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

137 mg/dL • Avg. glucose peak • Breakfast

4
English Indian Fafda (1 Piece)

130 mg/dL • Avg. glucose peak • Dinner

4

See what's trending

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Shakshuka (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

111 mg/dL • Avg. glucose peak • Breakfast

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
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