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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

8
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

Waffle (1 piece)

162 mg/dL • Avg. glucose peak • Breakfast

1
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL • Avg. glucose peak • Breakfast

5
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

149 mg/dL • Avg. glucose peak • Afternoon Snack

3
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL • Avg. glucose peak • Breakfast

5
Red Banana (100 G)

140 mg/dL • Avg. glucose peak • Lunch

5
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL • Avg. glucose peak • Dinner

4
English Indian Batata Vada Snack (1 Piece)

151 mg/dL • Avg. glucose peak • Afternoon Snack

4
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)

125 mg/dL • Avg. glucose peak • Lunch

5
Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL • Avg. glucose peak • Midnight Snack

4
Tea with Milk (1 Teacup (6 Fl Oz)) and Toastea Rusk (Britannia) (1 Serving)

236 mg/dL • Avg. glucose peak • Breakfast

3

See what's trending

Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

7
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

8
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
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