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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

English Bread Pakora (100 G)

162 mg/dL • Avg. glucose peak • Breakfast

3
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL • Avg. glucose peak • Afternoon Snack

5
Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL • Avg. glucose peak • Dinner

5
Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL • Avg. glucose peak • Afternoon Snack

4
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

169 mg/dL • Avg. glucose peak • Breakfast

3
English Banana Shake (1 Cup)

149 mg/dL • Avg. glucose peak • Breakfast

5
Beet Soup (Borscht) (1 Cup)

129 mg/dL • Avg. glucose peak • Lunch

5
Toasted White Bread (1 Slice)

135 mg/dL • Avg. glucose peak • Breakfast

4
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)

114 mg/dL • Avg. glucose peak • Lunch

5
Sweet pongal (1 piece)

238 mg/dL • Avg. glucose peak • Dinner

3

See what's trending

Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

8
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8
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