OGDb
World's largest
Open Glucose Database
Top Zone
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL • Avg. glucose peak • Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL • Avg. glucose peak • Breakfast
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL • Avg. glucose peak • Breakfast
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL • Avg. glucose peak • Breakfast
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL • Avg. glucose peak • Breakfast
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL • Avg. glucose peak • Breakfast
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