OGDb
World's largest
Open Glucose Database
Top Zone
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Bratwurst (1 Stick (3 Oz))
111 mg/dL • Avg. glucose peak • Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
135 mg/dL • Avg. glucose peak • Lunch
English Vegetable Roti (1 Piece)
213 mg/dL • Avg. glucose peak • Lunch
Bagel (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Sugarcane juice (1 piece)
138 mg/dL • Avg. glucose peak • Lunch
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Masala Munch (Kurkure) (1 Serving)
161 mg/dL • Avg. glucose peak • Afternoon Snack
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