OGDb
World's largest
Open Glucose Database
Top Zone
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL • Avg. glucose peak • Dinner
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL • Avg. glucose peak • Dinner
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL • Avg. glucose peak • Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL • Avg. glucose peak • Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL • Avg. glucose peak • Dinner
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL • Avg. glucose peak • Lunch
English Indian Dabeli Snack (1 Piece)
141 mg/dL • Avg. glucose peak • Dinner
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL • Avg. glucose peak • Lunch
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Cracker Meal (1 Cup)
175 mg/dL • Avg. glucose peak • Lunch
Dal Khichdi (1 piece)
140 mg/dL • Avg. glucose peak • Lunch
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