OGDb
World's largest
Open Glucose Database
Top Zone
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Almond Pancakes (1 Pancake)
108 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL • Avg. glucose peak • Breakfast
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Egg roll (1 piece)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL • Avg. glucose peak • Dinner
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL • Avg. glucose peak • Lunch
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL • Avg. glucose peak • Dinner
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
Homemade - Vegetable Dalia (1 cups)
143 mg/dL • Avg. glucose peak • Breakfast
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL • Avg. glucose peak • Lunch
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL • Avg. glucose peak • Lunch
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