Aarti Sequeira's Warm Turmeric Milk (1 serving(s))

Omit the honey or other added sweeteners; use stevia or monk-fruit sweetener instead if you want sweetness.

Use unsweetened, unflavored almond milk or unsweetened soy milk rather than sweetened milk or milk alternatives.

Keep the turmeric and black pepper, but make a smaller serving—about 1/2 to 1 cup—and avoid drinking it on an empty stomach.

Have it with a small portion of nuts, such as almonds or walnuts, to add fat, fiber, and protein that can blunt the rise.

If using dairy milk, choose an unsweetened higher-protein option such as plain milk or plain Greek yogurt thinned with water, rather than flavored or reduced-fat sweetened products.

Drink the turmeric milk after a balanced meal containing non-starchy vegetables, protein, and healthy fat instead of as a standalone evening drink.