Acv lemon juice (1 piece)

Breakfast

193 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume acv lemon juice without glucose spikes

Use only water, apple-cider vinegar, and lemon juice; skip honey, maple syrup, fruit juice, sugar, and sweetened electrolyte powders.

Dilute the drink substantially and sip it slowly rather than drinking a concentrated serving quickly.

Have it with or after a balanced meal instead of on an empty stomach.

Pair it with protein, fat, and fiber, such as plain Greek yogurt with chia seeds, eggs with avocado, or a small handful of almonds.

Reduce the lemon-juice portion or test apple-cider vinegar in water without lemon to identify which ingredient or product formulation is contributing.

Compare repeat readings under similar conditions and check ingredient labels, since bottled lemon drinks or vinegar tonics may contain added sugars.

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