ACV, Turmeric Powder, Lemon & 500ml Water (1 ml), Mixed Nuts (100 G), Homestyle - Pure Desi Ghee (1 tsp), Black coffee (1 serving(s)) and Tropicana Monk Fruit Sweetener (1 piece)

Lunch

87 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume acv, turmeric powder, lemon & 500ml water | black coffee, tropicana monk fruit sweetener | homestyle - pure desi ghee, mixed nuts without glucose spikes

Portion Control

Monitor and reduce the portion sizes of the foods and drinks you consume. Even healthy foods can lead to spikes if consumed in large quantities.

Balanced Meals

Include a source of protein or healthy fat with your meals to slow down the absorption of carbohydrates. For example, pair your mixed nuts with a small portion of Greek yogurt or a boiled egg.

Timing of Consumption

Spread out your intake of these foods throughout the day rather than consuming them all at once. This can help in preventing spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods in your diet to help moderate blood sugar levels. Consider adding chia seeds or flaxseeds to your meals or snacks.

Stay Hydrated

Ensure that you are drinking enough water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activities, such as walking, after meals to help your body use the sugar more effectively.

Monitor Ingredients

Pay attention to the types of sweeteners you are using, such as Tropicana monk fruit sweetener, and try to use them sparingly.

Choose Low-Carb Alternatives

Substitute high-carb foods with low-carb alternatives. For example, consider using unsweetened almond milk instead of regular milk in your coffee.

Mindful Eating

Practice mindful eating by taking time to chew your food slowly and savor your meals, which can aid in digestion and help maintain stable blood glucose levels.

Consult with a Professional

If possible, consider speaking with a healthcare professional or a dietitian to tailor a plan that suits your specific needs and lifestyle.