ACV (1 cup)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Acv without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and reduce glucose spikes.

Eat Fiber-rich Foods

Consume high-fiber foods such as broccoli, carrots, or oats to promote a gradual release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve metabolic processes.

Monitor Portion Sizes

Keep an eye on portion sizes to prevent overeating and reduce the likelihood of glucose spikes.

Be Mindful of Meal Timing

Eat smaller, more frequent meals rather than large ones to maintain steady blood sugar levels throughout the day.

Incorporate Physical Activity

Engage in light physical activities, such as a short walk, after meals to help your body utilize glucose more effectively.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole wheat pasta, which have a slower digestion rate compared to refined grains.

Include Vinegar in Meals

Add a small amount of vinegar to your meals, which may help improve insulin sensitivity and lower blood sugar levels.