adai dosa (1 piece)

Breakfast

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Adai dosa without glucose spikes

Reduce the Adai portion (for example, have one smaller dosa) and avoid eating it on an empty stomach.

Add a generous side of non-starchy vegetables such as spinach, cabbage, cauliflower, okra, or cucumber.

Include protein with the meal, such as unsweetened curd, paneer, egg, tofu, or fish, and avoid sweetened accompaniments.

Choose coconut chutney, mint-coriander chutney, or tomato chutney without added sugar instead of sweet chutneys or sugary sauces.

Ask for minimal oil and skip potato masala, white rice, sweets, fruit juice, and sweetened tea or coffee with the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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