Adai (1 piece)

Dinner

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Adai without glucose spikes

Make a smaller, thinner adai and limit the meal to one medium serving; avoid second helpings.

Use a batter with more lentils and less rice, such as extra chana dal, moong dal, or urad dal.

Add non-starchy vegetables to the adai, such as spinach, cabbage, onion, bottle gourd, or grated carrot.

Pair it with a protein-rich side such as unsweetened curd, paneer, tofu, or egg.

Choose coconut chutney or vegetable sambar without added sugar instead of sweet chutneys or potato-heavy sides.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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