Formula 1 (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume afresh, formula 1, personalized protein powder without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oats, legumes, and non-starchy vegetables to your meals. These can help slow down the absorption of glucose.

Balance with Healthy Fats

Include healthy fats such as nuts, seeds, or avocado. This can help moderate blood sugar levels by slowing digestion.

Increase Protein Intake

Consider adding lean protein sources like chicken, fish, or tofu. Protein helps stabilize blood sugar by promoting a gradual rise in glucose levels.

Practice Portion Control

Monitor portion sizes of your meals to prevent excessive glucose intake, which can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain optimal metabolic processes.

Engage in Physical Activity

Incorporate regular physical activity, such as a short walk after meals, to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating to give your body the opportunity to regulate glucose more effectively.

Monitor Timing of Meals

Space your meals evenly throughout the day to prevent large swings in blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples that have a lower impact on blood sugar.

Consult a Nutritionist

Consider speaking with a healthcare professional or nutritionist for personalized advice suited to your dietary needs.