Formula 1 (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

Prepare the shake with water or unsweetened soy milk instead of juice, sweetened milk, or other high-sugar mixers.

Have the shake alongside a small portion of protein and fat, such as plain Greek yogurt, almonds, walnuts, or natural peanut butter, rather than drinking it alone.

Add fiber without added sugar, such as chia seeds, ground flaxseed, or a small serving of berries, if compatible with the product directions.

Avoid pairing the shake with rapidly absorbed carbohydrates such as pastries, sweetened cereal, candy, or sugary coffee drinks.

Try a smaller serving or split the serving into two portions taken 1–2 hours apart, and compare your glucose response.

Take a 10–20 minute easy walk after drinking it, and track your response to identify the serving size and preparation method that works best for you.