Afresh (Herbalife) (1 Serving)

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Afresh without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, beans, and whole grains like oats into your meals to slow the absorption of sugars.

Pair with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes in your meals to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your diet, as they can help slow down digestion and the absorption of carbohydrates.

Portion Control

Pay attention to portion sizes to avoid consuming excess carbohydrates in one sitting, which can lead to spikes in glucose.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels more stable.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in regular physical activity, like walking or light exercises, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, which can help you better manage portion sizes and recognize fullness cues.

Monitor Carbohydrate Sources

Choose carbohydrates from non-starchy vegetables like broccoli, spinach, and bell peppers, which have a lower impact on blood sugar.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or other low-sugar beverages to prevent unnecessary sugar spikes.