Air Fryer French Fries (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Air Fryer French Fries without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil with your fries to slow down digestion and prevent spikes.

Portion Control

Keep an eye on your serving size. Smaller portions can help manage glucose response.

Include Fiber-Rich Vegetables

Pair your fries with fiber-rich veggies like broccoli, spinach, or a side salad, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to support overall digestion and metabolism efficiency.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help improve insulin sensitivity.

Choose Whole Potatoes

Opt for whole potatoes over processed or highly refined versions to take advantage of their natural fiber content.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal teas, or other low-sugar alternatives to reduce overall sugar intake.

Monitor Timing

Consider consuming fries during a meal rather than as a snack to minimize sudden blood sugar changes.

Use Spices and Herbs

Season your fries with herbs like rosemary or spices such as cinnamon to potentially help manage glucose levels.