Air Fryer French Fries (100 G)

Reduce the portion of fries and avoid eating them on an empty stomach.

Pair fries with protein such as grilled chicken, eggs, tofu, or fish rather than eating them alone.

Add a high-fiber side such as a leafy-green salad, broccoli, cauliflower, or zucchini.

Use whole potatoes with the skin on, cut thicker, and avoid soaking or overcooking them until very soft.

Cook the potatoes, cool them in the refrigerator, then reheat in the air fryer before eating.

Skip sugary sauces and choose options such as vinegar, herbs, spices, or an unsweetened yogurt-based dip.