Air Popped Popcorn (100 G)

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Air Popped Popcorn without glucose spikes

Pair with Protein

Incorporate a source of protein like a handful of nuts, a slice of cheese, or some Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Mix in some avocado slices or a small serving of hummus. Healthy fats can help moderate the impact of carbohydrates on your blood sugar levels.

Include Fiber-Rich Foods

Pair your popcorn with a salad or some raw vegetables like carrots or bell peppers. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can help your body manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of your portion size. Eating smaller amounts of popcorn can help prevent a large glucose spike.

Exercise After Eating

Engage in light physical activity, such as a walk, after consuming popcorn. Physical activity can help lower blood sugar levels.

Choose a Balanced Snack

Accompany your popcorn with a small serving of berries or an apple. These fruits are lower in sugar and can complement your snack with additional nutrients.

Eat Slowly

Take your time to eat your popcorn slowly. This can help you better manage your intake and give your body time to process the carbohydrates.