Air Popped Popcorn (100 G)

Afternoon Snack

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped Popcorn without glucose spikes

Reduce the portion: measure a small bowl of air-popped popcorn rather than eating from a large bag or bowl.

Eat popcorn after a balanced meal instead of on an empty stomach, especially one containing protein, vegetables, and healthy fats.

Pair the popcorn with protein or fat, such as a boiled egg, plain Greek yogurt, cheese, or a small handful of nuts.

Add soluble fiber elsewhere in the meal, such as beans, lentils, or non-starchy vegetables, to slow digestion.

Avoid sweet coatings and large amounts of sugary sauces; season with herbs, spices, nutritional yeast, or a little olive oil instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help your muscles use circulating glucose.

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