Akki roti (1 piece)

Reduce the akki roti portion (for example, have one smaller roti) and avoid pairing it with rice, potatoes, sweet drinks, or desserts in the same meal.

Eat protein and non-starchy vegetables first, then the roti: options include eggs, paneer, tofu, fish, chicken, spinach, okra, cauliflower, cabbage, cucumber, or salad.

Make the roti more filling by mixing in finely chopped vegetables such as spinach, cabbage, grated zucchini, onion, coriander, or methi, and consider adding ground flaxseed or chia seeds to the dough.

Pair akki roti with a protein-rich side such as unsweetened curd, paneer bhurji, egg curry, tofu curry, or grilled fish rather than sweet chutneys or potato-based sides.

Choose a less processed preparation: use minimal oil, avoid sugary accompaniments, and skip sweetened tea, juice, or soda with the meal.

Take a 10–20 minute easy walk after eating and check your glucose response to identify the portion and combination that works best for you.